Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, octopus, common, raw.

Nutrient	Amount and Unit	Percentage
Water	80.25 g	80.25%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	14.91 g	14.91%
Total lipid (fat)	1.04 g	1.04%
Ash	1.6 g	1.6%
Carbohydrate, by difference	2.2 g	2.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	53 mg	0.05%
Iron, Fe	5.3 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	186 mg	0.19%
Potassium, K	350 mg	0.35%
Sodium, Na	230 mg	0.23%
Zinc, Zn	1.68 mg
Copper, Cu	0.435 mg
Manganese, Mn	0.025 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	2.1 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.36 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	65 mg	0.06%
Vitamin B-12	20 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	45 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	150 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.227 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.148 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.162 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.239 g	0.24%
18:2 undifferentiated	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.028 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0.076 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.081 g	0.08%
Cholesterol	48 mg	0.05%
Tryptophan	0.167 g	0.17%
Threonine	0.642 g	0.64%
Isoleucine	0.649 g	0.65%
Leucine	1.049 g	1.05%
Lysine	1.114 g	1.11%
Methionine	0.336 g	0.34%
Cystine	0.196 g	0.20%
Phenylalanine	0.534 g	0.53%
Tyrosine	0.477 g	0.48%
Valine	0.651 g	0.65%
Arginine	1.088 g	1.09%
Histidine	0.286 g	0.29%
Alanine	0.902 g	0.90%
Aspartic acid	1.438 g	1.44%
Glutamic acid	2.027 g	2.03%
Glycine	0.933 g	0.93%
Proline	0.608 g	0.61%
Serine	0.668 g	0.67%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg